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Thank you ASU Prepped! 

Sana Sana was the grand prize winner of the Prepped Showcase. Read more here!!

Phoenix, AZ   |   602.405.1044  | 

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Like to learn new dishes or refresh some cooking techniques? We got ya covered! Chef Maria is available for private, group and community classes, cooking demonstrations and speaking engagements. 


Book us for your next celebration or meeting. We can take our trailer and prepare foods onsite, provide set-up for buffet style catering or formal plating service. We pride ourselves in providing zero waste services for events as we work towards minimizing our effects on mother earth.


We are working with local indigenous food growers and producers to house a wide selection of ingredients. Items we use regularly will be available for purchase at our upcoming shop/demo kitchen, at special events and are NOW in our online shope!! 

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Starting January 11th, 2020 and every Saturday through May, our Chef Maria will be serving up some great food and working along side youth ages 8-18 in the Healthy Roots Cafe located at Lassen Elementary School in Phoenix. Brunch is from 9 am to 1 pm. STOP IN!!


We will now be providing our recipes and publications online for everyone to enjoy. Chef Maria is working on a cookbook and will be sharing family recipes with the community!

Community Feedback

Chef Maria Parra Cano and her family catered our wedding in 2016. The menu consisted of zesty nopalitos en mole rojo, plump quinoa salad with the lovingly three sisters (corn, squash and beans), hearty guacamole, tlaxcalli (tortillas) hechas a mano, and delicious jamaica to drink. For dessert, she shared decadent tamalitos of amaranth, pumpkin seeds and a smidge of honey (wrapped in corn husk). I cannot tell you how many people STILL tell my husband and I about how our wedding nourished them. Her delicate attention to detail and the incomparable heart she adds to her kitchen magic is nothing less than medicine for the people. Eating clean with Sana Sana is culturally appropriate and timeless.

Cueponcaxochitl Sandoval

Phoenix, AZ

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